As entrepreneurs, we tend to focus a lot on our work, and rightly so. Our job is our passion and sometimes we can get so involved in what we do that we forget to take care of ourselves. However, as we pursue our passion, it is very important that we also dedicate some time to other things that help us grow, recharge our batteries, and destress. According to a study published in the International Journal of Productivity and Performance Management “Increased stress leads to reduced productivity and increased satisfaction leads to increased productivity. When work begins to overlap with workers’ personal life this implies a negative effect on productivity. Quality work is more related to conscientiousness and personal satisfaction than workload. Energetic and active individuals affect productivity positively.” (Halkos & Bousinakis, 2010).
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